How to be healthy

 

People have lots of ideas about how to be healthy.One man in India, Fauha Singh suggests 

to live a long time you should eat healthy, exercise, and smile. He feels that a long healthy

life is very important. First, he believes to eaat vegetarian food, especially ginger curry.

It is healthy because it lowers your risk of strokes and heart attack.It also lowers blood pressure.

Second, he suggests walking or running eight miles a day.It's important to keep fit with exercise

becauseit strengthens our body. It also increases our stamina.Walking is not a strenous activity

and just about anyone can do it. Last, smile as often as you can. Smiling helps you feel happier.

Try smiling right now for 30 seconds.How do you feel? Happy, right? It can lower your stress

and encourages others to smile too. Now, this Fauja Singh's secret to a  long healthy life.

What do you think of his idea? Would you like to try it?